Started my day with a sea salt flush.. Two teaspoons to one liter of filtered water... Laid on my right side for half an hour around 6:30am and let it work.. It works........ It only took about fourty five minutes for the effects. Let me tell you, don't do this without minimum an hour and half time before you have to leave. From research I have done and forums I have read they highly suggest not doing this for more than a week. I do not know if I could do it for more than a few days.. Spent the day feeling awesome no ill effects. normal breakfast and dinner today since my wife was home. Just a little disclaimer, everyones response to a salt water flush is different. A consultation with a physician and a complete physical is highly recommended. Some people cannot process the salt water properly. The point of the salt is to duplicate your bodies sodium balance, your intestines don't absorb the sodium and water instead passing it through. If the standard balance doesn't work for some their body can absorb it and have a dramatic shift in electrolyte levels, blood pressure and kidney function. Be very careful with this, and I don't recommend doing it without professional guidance. It seems easy and natural until you try. If your bodies first response is rejecting the water or gagging, it may very well be a natural response telling you no.
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