4:45am

4:45 am and my wife just left for work, I've got 3 hours until I leave for work.  The last few weeks have been a little challenging for gym time.   Can't let that stop me or bring me down.    It isn't about how many days you miss, its about how many to go.  Our food and water intake is the most important ingredient in the recipe for health. Even when I don't work out, keeping a solid balanced diet makes me feel better.  For purposes of a permanent change the word diet has been forced from my daily vocabulary and replaced with "life style change".  Seems so simple, but so effective in making it a permanent part of your life.  Let's face it, if the goal is to get healthy and feel better why would we want to stop doing what works? We may lighten the physical load or modify our diet, if everything is fresh fun and works with your schedule don't ever stop.  When life gets in the way and you miss a few days just jump back on and go again.  Hope this stormy week leaves everyone happy, healthy and dry.  Tell hurricane sandy to go away and let's get crackin on a great healthy lifestyle.  We will face this Heavy Agenda together, everyones goals may vary but its all for similar reasons.