After the trials and tribulations of p90x and a couple months in the gym, I find myself at the doorway of my weightloss goal, but the hallway is much longer than I expected. I haven't been as precise in my food preparations, work has been extremely stressful leading to a few beers being consumed and after being so stress free for six months the tension is returning. Wednesday of this week I made the decision to stop all supplements and do a flush/ cleanse to just start a detox of everything bad in my system. If only there was something for my brain and nerves... After working so hard it is a comfort that my weight continues to drop due to a much more balanced diet and still exercising. It was fairly easy over the last half a year to find the time, the one thing I didn't factor in enough of is rest. With eleven hour days five days a week and attempting to work on a few car projects at my own shop I think my body finally gave me the middle finger. So for the last few weeks I have gone to the gym less, ate less and slept more, all in an attempt to replenish energy and try to reduce this knotlike tension.
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